ADD LIFE TO YOUR YEARS!!
Learn how to have more energy and have permanent weight loss!
Introduction to the Course
Dr. Roxanne's Wellness Workbook
4 DAY WORKOUT PROGRAM with logo
Illustration of Exercises for 4 Days a Week Workouts
Module # 1 Balancing Your Blood Sugar
How to Make a Meal Plan
Phase I Menu Plan Balance
Easy Recipes
Weekly Meal Planner
Module #1 Quiz
Congratulations on Module #1
Ch 2 The Importance of Reading Labels
Reading Labels
How To Read Labels
Module #2 Quiz
Congratulations on Module #2
Eating Out At Restaurants
How to Eat Out At Restaurants
EATING OUT AT RESTAURANTS
Fast Food Options
Module #3 Quiz
Congratulations on Module #3
The Importance of Exercise
Explanation of Workouts
Instructions for 6 Days a Week Workouts
Illustration of Exercises for 6 Days a Week Workouts-WARNING lots of pages!!
Chest, Shoulders, Tricep Home Workout
Back and Biceps Home Workout
Lower Body Home Workout
Chest, Shoulder Tricep Home Workout #2
Back and Bicep Home Workout #2
Lower Body Home Workout #2
Module #4 Quiz
Congratulations on Module #4
Phase II Menu Plan Weight Loss
The Scale Is Not the Focus
How To Measure For Success
The Scale is not the Answer
Module #5 Quiz
Congratulations on Module #5
The Importance of Stress Management
How To Manage Stress
Managing Stress Worksheet
Module #6 Quiz
Congratulations on Module #6
The Importance of Supplementation
Supplementing Your Diet
The Importance of Supplementation
Module #7 Quiz
Congratulations on Module #7
Forming Healthy Habits
How To Form Healthy Habits
Forming Healthy Habits Worksheet
Module #8 Quiz
Congratulations on Module #8
Congratulations on Completing this Course
Answer Key For the Workbook