Course curriculum

  • 1

    Introduction to the course

    • Introduction to the Course

    • Dr. Roxanne's Wellness Workbook

    • 4 DAY WORKOUT PROGRAM with logo

    • Illustration of Exercises for 4 Days a Week Workouts

  • 2

    Module #1: Balance Your Blood Sugar

    • Module # 1 Balancing Your Blood Sugar

    • How to Make a Meal Plan

    • Phase I Menu Plan Balance

    • Easy Recipes

    • Weekly Meal Planner

    • Module #1 Quiz

    • Congratulations on Module #1

  • 3

    Module #2: Food Labels

    • Ch 2 The Importance of Reading Labels

    • Reading Labels

    • How To Read Labels

    • Module #2 Quiz

    • Congratulations on Module #2

  • 4

    Module #3: Eating Out At Restaurants

    • Eating Out At Restaurants

    • How to Eat Out At Restaurants

    • EATING OUT AT RESTAURANTS

    • Fast Food Options

    • Module #3 Quiz

    • Congratulations on Module #3

  • 5

    Module #4: The Importance of Exercise

    • The Importance of Exercise

    • Explanation of Workouts

    • Instructions for 6 Days a Week Workouts

    • Illustration of Exercises for 6 Days a Week Workouts-WARNING lots of pages!!

    • Chest, Shoulders, Tricep Home Workout

    • Back and Biceps Home Workout

    • Lower Body Home Workout

    • Chest, Shoulder Tricep Home Workout #2

    • Back and Bicep Home Workout #2

    • Lower Body Home Workout #2

    • Module #4 Quiz

    • Congratulations on Module #4

  • 6

    Module #5: The Scale Is Not the Answer!

    • Phase II Menu Plan Weight Loss

    • The Scale Is Not the Focus

    • How To Measure For Success

    • The Scale is not the Answer

    • Module #5 Quiz

    • Congratulations on Module #5

  • 7

    Module #6: Stress Management

    • The Importance of Stress Management

    • How To Manage Stress

    • Managing Stress Worksheet

    • Module #6 Quiz

    • Congratulations on Module #6

  • 8

    Module #7: Supplementation

    • The Importance of Supplementation

    • Supplementing Your Diet

    • The Importance of Supplementation

    • Module #7 Quiz

    • Congratulations on Module #7

  • 9

    Module #8: Forming Healthy Habits

    • Forming Healthy Habits

    • How To Form Healthy Habits

    • Forming Healthy Habits Worksheet

    • Module #8 Quiz

    • Congratulations on Module #8

  • 10

    Congratulations!!

    • Congratulations on Completing this Course

    • Answer Key For the Workbook